You may have an unhealthy liver if you are irritable, get headaches, have painful periods, PMS, have stiff joints, have breast tenderness, have elevated liver enzymes.
Here are three tips for healthy liver.
1. Go to bed before midnight and get at least eight hours of sleep.
2. Exercise to move qi and improve circulation in your body to reduce stress
3. Each nourishing foods for the liver, such as, artichokes, beets, dandelion greens, Swiss chard, spinach, garlic and onions