Keeping stress low in your life is not only good for your health but also for fertility. By staying in a stressful state all the time you will automatically send directives for your body to be focused on stress hormone and not on your reproductive hormones.
What is a quick tool to help reduce stress and get your body and physiology calm? Square breathing is one answer.
Square breathing is simple. Breath in for four counts. Hold for four counts. Breathe out for four counts. Hold for four counts. And repeat.
Try a series of square bleeding and you will start to notice your heart rate slow down, your mind calm down, and your body become more relaxed. It’s never too soon to start this simple stress reducing strategy!