Most people spend more time in negative self-talk than positive. Especially when you are stressed and overwhelmed, the negative self-talk starts to soar to new heights. How can you break the cycle of negativity?
Try These Tips to Transform Negative Self-talk into Positive Self-talk
1) Be in the present moment
2) Re-direct your thoughts from worry to wonder
3) Create a gratitude list to remind yourself of the good in your life
4) Do some deep breathing to calm your mind
5) Pray, Meditate, or Exercise to shift you of fear